Want to change the way you look and feel? Do you "know what to do" but need help doing it? We are here to help!
"Accountability Breeds Response-ability."
-Stephen Covey
For far too long, the default measurement for tracking progress has been body mass or body weight. This is an extremely misleading and unreliable metric as it fails to tell us what the weight is composed of. Enter body composition testing! Using our state of the art testing equipment, we go beyond just looking at weight and start tracking your progress using meaningful measurements of:
Are you ready to take your accountability to the next level? Our body re-composition program is built just for you! Founded in the fundamentals of human behavior change (transtheoretical model of change) our program focuses on developing core habits that will lead you to sustainable success. This program is not composed of "secret" industry knowledge, pie in the sky ideas, or grandiose and complex nutritional plans. Rather, we focus on simple habits and accountability.
Goal setting "kickoff" meeting
Monthly Inbody
Weekly meeting with coach to review previous week (15 mins in person or virtual)
Unlimited access to coach via text, call or email so that you feel supported every step of the way
Goal setting "kickoff" meeting
Monthly Inbody
Weekly meeting with coach to review previous week (15 mins in person or virtual)
Unlimited access to coach via text, call or email so that you feel supported every step of the way
