Debunking pervasive exercise myths and misconceptions, and providing clarity on the importance of routine exercise.
Sarcopenia, the age related loss of muscle is one of the most detrimental diseases that plagues all human beings as we age.
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If you want better looking skin...start (or continue to) lifting weights!
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Physicians are seemingly afraid of strength training
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Authors of a brand-new study recently published in the Journal of Medicine and Science in Sport and Exercise sought to challenge the myth that free weights are superior to machines for developing muscle strength and muscle size.
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This may be controversial and we would love to say that exercise has a huge impact on weight loss but in reality, it does not.
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Research published in the Journal of Applied Physiology challenges what strength training pundits have taught for years: In order to grow bigger muscles, you need to lift heavy weights.
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Contrary to popular belief, muscle soreness has nothing to do with how “good” your workout was, nor does it infer any benefits received (or not received) from the stimulus.
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One of our Core Values at Train Right Fitness is "Evidence Based" this means that we look first and foremost to the preponderance of peer reviewed research to guide our exercise prescriptions and recommendations. This also means that if the evidence changes that we must be willing to change and adapt our approach to match the best available evidence.
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More often than not, as we progress in our careers one of the key components to continued success (and often higher compensation) is developing the skills to lead and develop others i.e leadership skills.
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What are the differences in strength training program design between a “beginner” and an “advanced” trainee? None.
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One of the most prevalent myths that pervade the field of exercise science is that an individual should strength train using a particular set/rep/modality scheme in order to produce a specific response.
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Any form of resistance helps you build strength well, but exercise machines offer a few clear advantages over free weights.
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Core training is still one of the hottest trend in the fitness industry today. Practitioners ranging from personal trainers to strength coaches to sports medicine physicians espouse the importance of “core” training for individuals varying from professional athletes to sedentary persons.
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InBody tests are powerful tools that provide valuable insights into our body composition, including measurements of muscle mass, fat percentage, and overall weight.
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Time is our single most valuable asset, yet it is constantly depreciating minute by minute.
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This past weekend I had an amazing time running my first ever marathon in Eau Claire Wisconsin. It was a great experience and something I will certainly be doing again in the future.
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More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes.
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We certainly all can think of an individual who stands by a cardio only exercise regimen as their normal exercise prescription.
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For many years we have surely become accustomed to hearing the phrase "anabolic window" when it comes to consuming protein after exercise.
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